A silhouette of a runner is set against a serene mountain landscape at sunset, promoting the "Outdoor Soul Run" by The HUMethod,...

Runner gives a thumbs-up while readying with his bib number for a marathon event.

"Discover the essentials of gut health and cultivate daily habits with 'The Humethod Guide'"

A young person sits at a wooden table, deep in thought while writing in a notebook, surrounded by potted plants in a cozy setting.

Confronting Obesity: The Snack Trap's Impact on American Families and a 7-Day Plan to Combat Ultra-Processed Foods.

In the quest for a balanced life, the integration of mind and body stands as a powerful foundation. When these two elements work in...

Embrace the clarity of mornings and the fullness of life with "Why I Don’t Drink—The HUMethod Way." Discover a lifestyle that enhances...

A silhouette of a person stands at an open door, casting shadows across a sunlit room with a phone resting on an unmade bed.

Embrace wellness with nature: a serene landscape featuring symbols of healthy living, including a yoga mat, kettlebell, plant, and hiking...

The internet is flooded with information about the next new "miracle diet," and I'm tired of reading all of this garbage. Keto,...

Logo for The HUMEthod, featuring a minimalist design with mountains, a sun, and a tree, symbolizing the core values of health, creativity, and community.